Maca For Fertility

Maca is a tuber and is difficult to digest raw. Once they reach your reproductive organs, they get activated into their natural levels. A good male fertility supplement has provide the complete spectrum of nutrients, which are proven to be beneficial for male fertility – in terms of quantity, quality and cost. Hands down, the most famous benefit of maca is its ability The Possibility of Increased Fertility in Men. Maca root extract may be the be-all, end-all when it comes to fertility and libido issues, but it does not mean it is for everyone. com, says maca is used to increase fertility and balancing hormones. However, there is far more research on how maca root improves male fertility than female fertility. Maca is full of nutritional goodness – minerals, vitamins, and amino acids. TTC (trying to conceive) for over 4 years. Potent, yet safe, it has helped couples for centuries to fall pregnant. Maca is a relative of the radish and has an odor similar to butterscotch. Thus, the reasoning behind lower fertility as we get older. Maca is a tuber that grows in the Peruvian Andes at an altitude of 4,000 meters. Let’s talk about the prostate. Use maca for fertility and hormone control. It helps your blood in absorbing the proteins, vitamins, minerals and other energizing elements in your food. It is related to the cruciferous vegetable group including broccoli, kale, and cauliflower. How To Use Maca For Fertility - A Complete Guide Both partners should use maca. It grows at 12,000 feet above sea level and is only found in the high Andes of Peru and Ecuador. Increased quality and quantity of eggs and embryos. This is one major reason behind the plant's lasting popularity. Ive tried 2 types of Maca. (I have attached pictures for reference. I have started taking Maca Root & Folic Acid in hopes of improving quality of sperm & quantity. Male Sexual Health. Maca looks like a root, been used to decrease fertility, while maca allegedly How to Use Maca Root for Hormone Health , Maca Root is a tuber native to Peru that is known to balance hormones, increase fertility, boost adrenal healthy and improve thyroid function. Also called “Peruvian Ginseng”. Maca is rich in fibre, calcium, iron and amino acids. Studies have shown that maca can significantly increase sperm count, as well as motility and semen volume. Several scientific studies have shown that black maca, a specific variety of the vegetable, significantly boosts sperm count in bulls. It is thought of that maca can help diminish the over-production of estrogen and, instead, create a more favorable balance of estrogen and progesterone which is likely to result in pregnancy. Maca root has the capability to regulate, support, and balance the hormonal systems of both men and women. It is revered in the ancient Incan culture for its many medicinal purposes. Once the pharmacy accepts your order, the details of the pharmacy will be shared with you. Maca root is touted as a major fertility booster—here’s why. 1 small ripe avocado. This means that the phytoestrogens, which are plant substances that can function in varying degrees as human estrogens, are active in maca and may help regulate the hormones in your system. Maca Nutrition. A simple recipe I would do is a maca milkshake. I have taken it myself on some days, and I. Given the endocrine-balancing effects of maca, and maca’s ability to improve energy, stamina, sex drive, fertility, and brain fog — among other issues — maca is a supplement that is of. Maca has been studied in relation to fertility and hormone control. Maca (Lepidium meyenii) is a root plant that begins from the pinnacles of the Andes in Peru. Maca has also traditionally been used to help to support joint and respiratory health and to improve mood and support memory functions. {More about these and other fertility herbs I utilized} With my second son, I got pregnant at age 41 after a few months trying. Trying to get pregnant? Get yourself some Maca! This natural herb is growing in popularity among those trying to get pregnant because it has shown to increase fertility without causing any harmful side effects. It is grown for its fleshy root which has been used as a food and herbal medine by the native Peruvians for thousands of years in order to promote endurance, improve energy, vitality, sexual virility and fertility. Maca has been used for centuries in the Andes for nutrition and to enhance fertility in humans and animals [1, 2]. Blue Stork Fertility Supplement Review. Maca as a fertility supplement is relatively new to North America, but not in South America. However, make sure you get the pill form, the powder is what evil must taste like. Studies have indicated that maca root has positive effects on sexual health; increasing sperm production in men. These are the essential nutrients and minerals necessary for maintaining male fertility and increasing sperm count. update - I've been taking Maca for 2 months now. They used maca root to boost libido, fertility, and energy. And what brand? - BabyCenter Canada. Since maca (known scientifically as lepidium meyenii) is a plant, it's a good idea to familiarize yourself with its features when learning about its fertility benefits. Maca is native to South America where women use it from an early age to boost their health and fertility. Maca has the ability to affect key hormones in both women and men without containing hormones itself. Shortened time to pregnancy. It's also claimed to improve energy and stamina. Men who want to take Vitamin C for fertility enhancement purposes should take an amount ranging from 2,000mg to 6,000mg daily. Maca has been studied in relation to fertility and hormone control. " I put that in quotes because 35 and over is when they consider us past our prime as far as conception goes. Men should use black maca for their fertility. Zinc and Lycopene are frequently included in male fertility supplements, as well. A lot of women consume maca root for increasing the fertility chances. Serve immediately. Available in powder, liquid, or capsule form, it's very easy to add to your diet. Maca boosts the sexual function and sexual appetite. Increased chance of spontaneous conceptions. Maca has been claimed to help alleviate altitude-related compromises in fertility, enhance sexual drive of domestic animals, and promote vitality for humans (Obregon, 1998). Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing properties, on serum reproductive hormone levels in adult healthy men. If you wish to treat ovarian cysts. It May Boost Sports Performance and Energy. Keep reading the following pages for more information on why maca root has been used for millennia by pregnancy-seeking couples. In fact, Maca is a food eaten in Peru. I've taken vitex for about 3 months and it did make me ovulate and regulate my period. So I added Maca and Fertility blend into the mix for about a month now. Black Maca Effects On Glucose. Maca root powder is an excellent source of protein, fiber and several vitamins and minerals, including vitamin C, copper and iron. my journey, research and musings on endometriosis, infertility, ivf, and trying to conceive. Rich in essential nutrients needed for fertility, some studies are suggesting that Maca can not only strengthen sperm in men but also regulate menstrual cycles and ovulation in women. Supplementing maca is a great way to bring in more healthy nutrients, vitamins, and minerals into your diet. Ive tried 2 types of Maca. Whether you've just come off the pill, have been trying for a week or a year, or are trying after a miscarriage, you'll find friends here. It has one of the highest frost tolerances among native cultivated species. This article details its applications for women. The Fertility Diet is fairly easy to follow, based on its use-at-your-own-pace style. Maca (Lepidium meyenii) is an Andean root that has been consumed for strength and fertility way before written records. Maca root for women, in particular, is beneficial and can help prevent hormonal issues, such as menopause, PMS and even hot flashes. update - I've been taking Maca for 2 months now. There's more to boosting memory function and male fertility as black maca and yacon extract mixture has been found to decrease glucose level in diabetic mice, plus increase daily sperm count according to this study 9. DH has never been tested, but I thought the Maca couldn't hurt if he took it. After my last post where I shared 4 Superfood Smoothies, I realized I hadn’t shared one of my most favorite smoothies!. Maca powder to enhance fertility. Tests carried out to see if maca improved fertility did offer promise. Hello, Good day to everyone reading this post. Maca root has been shown to increase both sperm count and sperm motility in men. Forever Royal Jelly Benefits sounds prestigious, stirring up curiosity, and for good reason. Call or WhatsApp 08066357344 for now brand of maca which is encapsulated gelatinised maca powder. Maca might also be used to increase energy and improve mood in postmenopausal women. There are other ways that maca root may increase fertility. It is one of the best herbal remedies for fertility, especially for advanced-age couples (age 35 and over). Regulates Hormone Balance - Maca has a vast variety of amino acids, which are known as the building blocks of hormones. Side effecs may include mood swings and other issues, so make sure you do your research and correctly dose if you’re planning to try this. In order to make sure your eggs are as healthy as possible, make sure to add CoQ10 as supplement, which works as a great antioxidant. It helps to maximize male fertility by dramatically increasing semen volume and quality. Benefits of Maca. It is particularly helpful for female fertility, as mice receiving Yellow Maca saw that benefit. But before you start whipping up smoothies enhanced with maca powder to increase your chances of getting a child, it is important to know that there are different types of maca, each of which may affect your hormones and fertility in different ways. Remember, this root is a usually ingested as a food source. This can reduce the symptoms of sizzling flashes, night sweats, virginal dryness and problem in sleeping. Maca Powder and fertility. Maca root is one of the few supplements that has been shown to have strong fertility boosting effects in both men and women. There are no major side effects and although it is very well known for its energy boosting capabilities, it contains no caffeine or stimulants. It’s also claimed to improve energy and stamina. But it is healthier than chimichangas. Historical records note that Native Peruvians have used Maca since ancient times for its purported use as an aid to support sexual health. When to Start CoQ10 for fertility? CoQ10 could be especially beneficial for women undergoing infertility treatment, such as IVF. Conceive Plus Men's Fertility Support helps men increase sperm count & volume. It has been used for centuries as a folk remedy thought to benefit libido and energy levels. The image above shows you the relationship between your ovulation and period and a typical hormonal profile. Hey All, I was curious if anyone has had any experience with using herbs specifically Maca to help with fertility issues, both for women and men? I know it is widely used in South America and is labeled good for "fertility" but not sure to what extent. I tried Maca and I can tell you I saw an immediate increase in CM (BIG TIME). Maca root has some benefits for men’s sexual health, particularly when it comes to increasing libido. This can cause various problems, such as having difficulty concentrating and even stress-induced illness. Share! No member photos or videos have been added yet. There’s no denying that Maca Root helps both men and women with fertility, which is why I might suggest that both spouses take Maca Root. Ginkgo Bilobais well known for male fertility treatment. Maca is an interesting little root. The Maca root is a natural food supplement from the Andes in Peru which is taken in the form of Maca powder or capsules. Maca root can also treat diseases ranging from depression to cancer. For more than two millennia, native Peruvians have used Maca root as food and medicine to promote fertility, endurance, energy, vitality, and sexual virility. Maca Root helps with increasing a man’s libido, regulating estrogen levels, which ultimately increases healthy sperm production. Because of its treasure trove of nutrients, the first important benefit of Maca is a boost in overall health. In that situation, consider using the benefits of maca to assist with improving sperm count and motility. Maca has the ability to affect key hormones in both women and men without containing hormones itself. ) Our Maca is the highest quality and the most potent Maca available. Maca is no different. Maca is a tuber that grows in the Peruvian Andes at an altitude of 4,000 meters. MACA – Q&A on Femmenessence. Four different varieties of maca are observed in Peru the black, red, purple and cream varieties. Is Maca good for fertility? Get the words to the famous fertility prayers of St. Some believe maca root enhances fertility and improves sexual performance, but is it the real deal? What does the science say about this herb, sometimes called Peruvian ginseng? Find out here. Naturya Organic Maca Powder is a magnificent mix of fibre, carbohydrates & minerals. But it is healthier than chimichangas. Maca's administration improves sperm production and sperm mobility. Given the endocrine-balancing effects of maca, and maca's ability to improve energy, stamina, sex drive, fertility, and brain fog — among other issues — maca is a supplement that is of. It is revered in the ancient Incan culture for its many medicinal purposes. There was an interest years ago in demonstrating the fertile effects of the maca in humans and lab rats. Top 4 Most Beneficial Effects of Maca Powder on Fertility Increased female fertility. Also known as Peruvian Viagra, Maca has been used for impotence or erectile dysfunction, to increase fertility and to remedy the lack of libido or sexual desire. Hemp Oil For Canine Seizures Hemp Oil Antifungal Nutiva Hemp Oil Ebay Hemp Oil For Vitiligo Cnd Oil Vs Hemp Oil All belonging to the Dr. ) Our Maca is the highest quality and the most potent Maca available. Call or WhatsApp 08066357344 for now brand of maca which is encapsulated gelatinised maca powder. Effective treatment for erectile dysfunction regardless of the cause or duration of the problem or the age of the patient, cost clomid drugs of fertility May 30, 2019. This is a supplement that has become increasingly popular. Introduction. Maca Lерidium Mеуеnii is a Peruvian Golden Root, one of the Natural Superfood that can help men and women increase Libido, Stamina, helping increase fertility, Mental Clarity and even can help to lose weight. Maca helps to balance the hormones, increase eggs and sperm health and increase sperm count, while also being a tonic for the endocrine system. Maca Root Benefits for Women’s Fertility. For more than two millennia, native Peruvians have used Maca root as food and medicine to promote fertility, endurance, energy, vitality, and sexual virility. Also that adding it to one’s daily regimen may help a couple conceive easier. In addition, they almost always result in negative consequences for the woman's health. 5% flavonoids. Fertility Supplements and Herbs to Help You Get Pregnant With PCOS. It is a root vegetable which has been touted as one of the best superfoods in the world. Maca has been scientifically researched for the use of increasing fertility since 1961 and has been shown to contain specific compounds called glucosinolates which directly can affect fertility for both men and women. My cycles are irregular. The main edible part of the plant is the root, which grows underground. Fertility Superfoods. Men benefit from maca powder as much as women Reversal of lead damage to the reproductive function in men. Over the past few years, Maca has solidified its reputation as a wellness darling. Maca has been used as a fertility supplement for thousands of years! Maca contains over thirty different minerals and over sixty different phytonutrients. This is because the egg is produced, developed and released during this time, and self fertility massage can help direct regular supply of oxygenated blood and even distribution of hormone towards the reproductive area. Maca is a vegetable and food as well as a traditional herbal medicine derived from the roots of a perennial plant (Lepidium meyenii) that grows in high altitudes of Peru and is used to promote health and improve wellness, sexual function and fertility. In this article, we look at. Consume 1 capsule three times a day after food. Traditionally, Maca has been taken to increase energy, stamina and athletic performance – it is also used for enhancing fertility and sex drive in both men and women. Maca With Viagra Save up to 80% when buying prescription drugs online. Also, studies have shown that black maca raises sperm count, sperm motility, and sex drive. Macuna is known to help improve sexual health and increase fertility. Maca roots have been considered as a powerful aphrodisiac for millennia, and why not? Scientific researchers have shown that maca can dramatically increase the sexual desires in individuals, and also boost the fertility levels in men and women. The new evidence, which came from over 500 couples, and utilized the male fertility test called SpermComet ™, is the most recent from a round of trials conducted by the well-known male fertility. Maca was domesticated at least 1,300 to 2,000 years ago1 and used as an important food by native Andean people because of its high nutritional value as well as to enhance fertility and sexual performance. Improve the fertility, with aguaje, an amazonian fruit, natural booster of the female hormone progestogen, which also helps with the symptoms of the menopause. Studies show that 1. Men should use black maca for their fertility. For few men one teaspoon of maca in the evening helps to maintain their sexual vigor. Supports hormonal balance. Animal studies on maca also suggest that it can improve the overall sperm health and production. Is there any scientific evidence for using maca for fertility enhancement? Maca is often referred to as the Peruvian Ginseng. Effects of Maca Powder on Fertility in Men and Women. Maca (Lepidium meyenii) is an Andean root that has been consumed for strength and fertility way before written records. Ashwagandha regulates hormone levels, calms the mind and balances moods, thereby improving the body's response to both psychological and physical stress. Conceive Plus Men's Fertility Support helps men increase sperm count & volume. 3 At one time, only the elite and the royals were permitted to consume this herb. chocolate maca We’ll bring the maca, you bring the motherhood. It is often used to promotes reproductive and sexual health. Prized for its healing properties, Black Seed, or Nigella Sativa, was first recorded as being used in ancient Egypt. Maca is a natural aphrodisiac, but not a testosterone booster. Why maca is one of the best natural remedies for fertility problems 02/10/2019 / By Zoey Sky You might not be familiar with maca ( Lepidium meyenii ) or Peruvian ginseng, but this versatile superfood has many different uses. txt) or read online for free. Maca is a herbal supplement that may influence the best qualities of IVF and IUI treatments and help your body move in the right direction of getting pregnant. Here she shares the top 10 foods she says will boost fertility. You can get the recipe right here. Men benefit from maca powder as much as women Reversal of lead damage to the reproductive function in men. Hi everybody, i have readen that maca does help in fertility, in women and men!!!i buy tis today. Be the first to review “GNC Herbal Plus Maca Root for Increased Libido Fertility Menopause Mood Sports Performance 525mg” Cancel reply. Maca also offers benefits for female fertility in addition to aiding improvement in general female health. Consume 1 capsule three times a day after food. Balance hormonal levels in women. Four different varieties of maca are observed in Peru the black, red, purple and cream varieties. The benefits of maca for men on fertility and sexual function was achieved with 1500mg -3000mg per day. After futile years of trying for pregnancy, some have turned to a simple method for increasing fertility and have reported conceiving within two months or less with this easy method. If trying to conceive, try one of these maca smoothie recipes. Maca and Fertility. Remember, this root is a usually ingested as a food source. Sounds like it would be perfect for me!. For that reason, the native Peruvians traditionally cooked maca the same way we would cook a potato. Fertility Superfoods. Fertility Supplements and Herbs to Help You Get Pregnant With PCOS. It has been used for centuries as a folk remedy thought to benefit libido and energy levels. Both partners can benefit from maca root for fertility. Rich in essential nutrients needed for fertility, some studies are suggesting that Maca can not only strengthen sperm in men but also regulate menstrual cycles and ovulation in women. MACA ROOT TINCTURE, Extract, Aphrodisiac, Hormone, Fertility - $8. Maca has been called “Peruvian ginseng. Increase the sperm count, increase the general seminal volume and increase the motility of the sperm. Governed by hormones and the moon - your menstrual cycle can either be a source of great health ( helping you balance body and emotions and acting as a compass for your life) or a source of major discomfort and distress. So I added Maca and Fertility blend into the mix for about a month now. The maca species Lepidium meyenii grows all over several South American countries, but the species Lepidium peruvianum grows only in Peru. Maca has been used as a fertility adaptogen in different forms. However, make sure you get the pill form, the powder is what evil must taste like. pdf), Text File (. Also Read: How to Increase Fertility. Not as well-known as blueberries but just as much of a nutritional powerhouse, maca root is full of vitamins, minerals, antioxdiants, and phytonutrients that can assist the body in so many different ways. But benefits are very small. I just thought you should know. It acts as an adaptogen, helping the body cope during times of increased stress, but it may also affect androgens (testosterone) in both men and women. Maca Benefits Cultivation. Maca is an adaptogen, which means that it helps the body adapt to stress and increases stamina. They used maca root to boost libido, fertility, and energy. A twelve-week study found that maca did increase libido in men [3] with a 2010 review concluding that it is at its most effective following six weeks of ingestion [4]. 5g and 3g of maca a day increases sperm count and sperm motility, and another study shows that it actually helps erectile dysfunction. I have been taking it for 1 week, and I don't know if its too soon to expect anything, but I am taking 3 525 mg tablets a day. Maca Root: Increases libido, energy, and the health of your endocrine system. Maca is used for anemia, chronic fatigue syndrome (CFS), and enhancing energy, stamina, athletic performance, and memory. Boosts Fertility. Maca is a crop that grows in Peru and eaten by the locals as a vegetable. Either after or before. Several studies were conducted to evaluate the effects of maca on libido, fertility, energy, brain health, and others. Traditionally, Maca has been taken to increase energy, stamina and athletic performance - it is also used for enhancing fertility and sex drive in both men and women. Maca Root Powder – Maca is a root vegetable native to Peru. Bernard Jensen’s book: Guide to Diet and Detoxification. The serving sizes indicated on maca supplements are way too low to get any of the benefits. We didn't use it for fertility purposes, just for general health benefits we add it to smoothies for breakfast, we weren't actively TTC but I do have 9 month old dd. However, infertility problems can be attributed to either the man or woman. Increased fertility: In Peru, the origin of maca, the root is still used as a prescription to couples who want to conceive. It grows at 12,000 feet above sea level and is only found in the high Andes of Peru and Ecuador. Maca Root and Male Fertility. Maca is also an aphrodisiac, so add that with some raw dark chocolate, and you’ve got the base of a fertility and better sex smoothie. Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing properties, on serum reproductive hormone levels in adult healthy men G F Gonzales, A Córdova, K Vega, A Chung, A Villena. Maca is a type of root crop, native to the Andes Mountains of Peru. Here are four ways ashwagandha contributes to male fertility. This is one major reason behind the plant's lasting popularity. Maca Root Buttocks Results Before and After. There is an equal chance that male factor infertility can be the cause of a couple’s difficulty in…. com, says maca is used to increase fertility and balancing hormones. Anyway … maca is a magnificent superfood that restores overall health, thus improving energy levels, sexual function, and fertility. Hello promising anti-acne herb! And since it’s boosting the hormones, it may also help with fertility, digestion, energy levels, and all things sexual. Maca is an interesting little root. Maca looks like a root, but is in the cruciferous family. It is related to the cruciferous vegetable group including broccoli, kale, and cauliflower. However, there are natural methods that may help. When using maca for women, the plant is thought to increase libido, increase fertility, and relieve menstrual problems. Scientific probes shows that Maca has interesting properties around women and man fertility as well as stimulates physical and intellectual capacities. This article details its applications for women. Maca can grow in some of the harshest climates in the entire world, and that makes it a really special […]. Our fertility pack for women is designed to:. Maca is native to South America where women use it from an early age to boost their health and fertility. Fertility: Smoking can reduce fertility 6. maca for infertility The fertilizing effects of MACA are undeniable; it contains a biochemical substance that stimulates the brain and the reproductive organs. Maca and Fertility. A prospective randomized controlled trial published in Reproductive Biomedicine Online evaluated the effect of combined coenzyme Q10 and clomiphene citrate for. The top of the maca is a combination of mat-like stems, scalloped leaves and white flowers. For decades the Peruvian people have been using maca for endurance, stamina, energy, vitality, and fertility. Comments in online forums urge mothers with regular cycles to avoid using this particular product. About 1500-3000 mg is generally used by majority. MJ Thomas - May 6, 2015 at 1:35 pm Reply This has been so helpful. Its root is used to make medicine. Urologist approved. I have been using maca for its health benefits and didn't even know it was for fertility specifically until I joined BC. Remember, this root is a usually ingested as a food source. There are other ways that maca root may increase fertility. The benefits of maca for men on fertility and sexual function was achieved with 1500mg -3000mg per day. Studies suggest red maca may promote good prostate health, combat osteoporosis, and support bone regeneration. Maca Dosage for PMS Herbalists recommend that you start with 3 capsules per day. to help both cattle and people alike for reproduction purposes — thanks to its libido-boosting traits. Maca is especially effective in regulating hormonal health: It can help mitigate PMS symptoms, diminish menopause symptoms, boost libido and fertility, lift mood and depression, and enhance mental cognition. Maca fertility pills for male and female fertility. Maca Benefits for Fertility The maca herb is used to cure numerous illnesses. Maca Root To Help Improve Sleep, Libido, Energy, Fertility, Hormones, Weight, Memory, Pain, Body Temperature and More 20 February, 2015 by Melissa Malinowski 27 Comments This site may contain Amazon or other affiliate links that pay a small commission if you purchase through my links, but it's the same low cost for any purchases. Maca is a root-like vegetable that's shaped like a turnip. (I have attached pictures for reference. In the Andes region, maca root is reputed to increase fertility. Take with food a few hours before or after taking other medication. Side effecs may include mood swings and other issues, so make sure you do your research and correctly dose if you’re planning to try this. Diet and lifestyles are major contributors to our growing fertility problem. Taking Maca during pregnancy. This fat bomb makes for a fun delivery of maca along with raw cacao to aid in relaxation and provide a feeling. Fertility Supplements and Herbs to Help You Get Pregnant With PCOS. Studies show that 1. The treatments to help with this are very costly. For non-fertility uses, maca root is believed to support healthy functioning of the pituitary gland, thyroid, and adrenal glands. The top of the maca is a combination of mat-like stems, scalloped leaves and white flowers. It is highly nutritious. This herb effectively improves the quality of sperm (poor sperm quality being a reason of male infertility). Another suggestion which I made once to a fellow co worker who suffered from repeated miscarriage was a womb prep dietary supplement by Naturolpathic Physician, Dr. Effect of Lepidium meyenii (Maca), a root with aphrodisiac and fertility-enhancing properties, on serum reproductive hormone levels in adult healthy men G F Gonzales, A Córdova, K Vega, A Chung, A Villena. Prostate health is an important topic for every guy wanting to enhance his overall health. Maca root could also have benefits for people with erectile dysfunction (ED). Supplementing maca is a great way to bring in more healthy nutrients, vitamins, and minerals into your diet. About 1500-3000 mg is generally used by majority. Share! No member photos or videos have been added yet. Sixty years ago, progesterone was found to be the main hormone produced by the ovaries. These are the essential nutrients and minerals necessary for maintaining male fertility and increasing sperm count. It cools the symptoms of inflammation during menstruation & menopause, increases fertility and reduces emotional irritability. Maca is also an aphrodisiac, so add that with some raw dark chocolate, and you’ve got the base of a fertility and better sex smoothie. It May Increase Fertility in Men. In defending the fitness of the egg. Maca is reported to have strong lifting effects and to provide extra power for exercising. I just got a bottle of Maca Root last month and I have been giving it to my DH (dear husband) for the fertility and arousal properties in it for men. Men benefit from maca powder as much as women Reversal of lead damage to the reproductive function in men. Suggested meal plans incorporate the 10 pregnancy-promoting steps. Animal studies on maca also suggest that it can improve the overall sperm health and production. Stengler of the Stengler Center for Integrative Medicine suggests 1,500 to 3,000 milligrams in capsule form daily, based on results of studies. And for good reason: Reported benefits include improving energy levels, libido, fertility, and more. Yellow maca - energy, vitality, fertility, balance of hormones Cream colored maca is the most widely grown and are favored in Peru for their enhanced sweetness and size. Sounds like it would be perfect for me!. Promotes Healthy Libido, Reproductive and Sexual Function The Maca root is a hardy cruciferous vegetable cultivated in an inhospitable region of the Andean Mountains at altitudes from approximately 12,500-14,500 feet. The fact-checkers, whose work is more and more important for those who prefer facts over lies, police the line between fact and falsehood on a day-to-day basis, and do a great job. Today, my small contribution is to pass along a very good overview that reflects on one of Trump’s favorite overarching falsehoods. Namely: Trump describes an America in which everything was going down the tubes under  Obama, which is why we needed Trump to make America great again. And he claims that this project has come to fruition, with America setting records for prosperity under his leadership and guidance. “Obama bad; Trump good” is pretty much his analysis in all areas and measurement of U.S. activity, especially economically. Even if this were true, it would reflect poorly on Trump’s character, but it has the added problem of being false, a big lie made up of many small ones. Personally, I don’t assume that all economic measurements directly reflect the leadership of whoever occupies the Oval Office, nor am I smart enough to figure out what causes what in the economy. But the idea that presidents get the credit or the blame for the economy during their tenure is a political fact of life. Trump, in his adorable, immodest mendacity, not only claims credit for everything good that happens in the economy, but tells people, literally and specifically, that they have to vote for him even if they hate him, because without his guidance, their 401(k) accounts “will go down the tubes.” That would be offensive even if it were true, but it is utterly false. The stock market has been on a 10-year run of steady gains that began in 2009, the year Barack Obama was inaugurated. But why would anyone care about that? It’s only an unarguable, stubborn fact. Still, speaking of facts, there are so many measurements and indicators of how the economy is doing, that those not committed to an honest investigation can find evidence for whatever they want to believe. Trump and his most committed followers want to believe that everything was terrible under Barack Obama and great under Trump. That’s baloney. Anyone who believes that believes something false. And a series of charts and graphs published Monday in the Washington Post and explained by Economics Correspondent Heather Long provides the data that tells the tale. The details are complicated. Click through to the link above and you’ll learn much. But the overview is pretty simply this: The U.S. economy had a major meltdown in the last year of the George W. Bush presidency. Again, I’m not smart enough to know how much of this was Bush’s “fault.” But he had been in office for six years when the trouble started. So, if it’s ever reasonable to hold a president accountable for the performance of the economy, the timeline is bad for Bush. GDP growth went negative. Job growth fell sharply and then went negative. Median household income shrank. The Dow Jones Industrial Average dropped by more than 5,000 points! U.S. manufacturing output plunged, as did average home values, as did average hourly wages, as did measures of consumer confidence and most other indicators of economic health. (Backup for that is contained in the Post piece I linked to above.) Barack Obama inherited that mess of falling numbers, which continued during his first year in office, 2009, as he put in place policies designed to turn it around. By 2010, Obama’s second year, pretty much all of the negative numbers had turned positive. By the time Obama was up for reelection in 2012, all of them were headed in the right direction, which is certainly among the reasons voters gave him a second term by a solid (not landslide) margin. Basically, all of those good numbers continued throughout the second Obama term. The U.S. GDP, probably the single best measure of how the economy is doing, grew by 2.9 percent in 2015, which was Obama’s seventh year in office and was the best GDP growth number since before the crash of the late Bush years. GDP growth slowed to 1.6 percent in 2016, which may have been among the indicators that supported Trump’s campaign-year argument that everything was going to hell and only he could fix it. During the first year of Trump, GDP growth grew to 2.4 percent, which is decent but not great and anyway, a reasonable person would acknowledge that — to the degree that economic performance is to the credit or blame of the president — the performance in the first year of a new president is a mixture of the old and new policies. In Trump’s second year, 2018, the GDP grew 2.9 percent, equaling Obama’s best year, and so far in 2019, the growth rate has fallen to 2.1 percent, a mediocre number and a decline for which Trump presumably accepts no responsibility and blames either Nancy Pelosi, Ilhan Omar or, if he can swing it, Barack Obama. I suppose it’s natural for a president to want to take credit for everything good that happens on his (or someday her) watch, but not the blame for anything bad. Trump is more blatant about this than most. If we judge by his bad but remarkably steady approval ratings (today, according to the average maintained by 538.com, it’s 41.9 approval/ 53.7 disapproval) the pretty-good economy is not winning him new supporters, nor is his constant exaggeration of his accomplishments costing him many old ones). I already offered it above, but the full Washington Post workup of these numbers, and commentary/explanation by economics correspondent Heather Long, are here. On a related matter, if you care about what used to be called fiscal conservatism, which is the belief that federal debt and deficit matter, here’s a New York Times analysis, based on Congressional Budget Office data, suggesting that the annual budget deficit (that’s the amount the government borrows every year reflecting that amount by which federal spending exceeds revenues) which fell steadily during the Obama years, from a peak of $1.4 trillion at the beginning of the Obama administration, to $585 billion in 2016 (Obama’s last year in office), will be back up to $960 billion this fiscal year, and back over $1 trillion in 2020. (Here’s the New York Times piece detailing those numbers.) Trump is currently floating various tax cuts for the rich and the poor that will presumably worsen those projections, if passed. As the Times piece reported: